Bodybuilding is the process of maximising muscle tissue through a disciplined regime of exercise, weight training, controlled calorific intake and periods of rest. Higher levels of muscle growth, repair and activity require a specialised diet which is rich in carbohydrates and protein. A lot of bodybuilders also take scientifically formulated bodybuilding supplements to help them achieve their goal of peak muscular condition.
Whey protein, from cow's milk, is a readily usable source of branch chain amino acids. It has a high biological value (BV) meaning it is metabolised and gets to the site of action much more quickly than other protein types. There are few natural sources of whey protein, so supplements provide a convenient source of this essential muscle building block. It comes in two main forms - concentrated, containing around 75% protein by mass, and isolated, containing around 90% protein by mass. The isolated form is whey protein at its purest with nearly all the fat and carbohydrate removed. As well as the obvious benefits to bodybuilders and endurance athletes whey protein is also of interest in the field of weight loss and wound healing.
Carbohydrates are also a vital ingredient in the balanced bodybuilder's diet. All that extra muscle growth and physical exertion means that that average bodybuilder burns more calories than someone of normal build. There are a huge range of carbohydrate products out there, but it's difficult to know exactly which does the job best. Thankfully someone else has done their homework by writing some informative supplement reviews to give an idea of what works best.
With will power, a controlled diet and regular weight training could you be the next Arnold Schwarzenegger?
Whey protein, from cow's milk, is a readily usable source of branch chain amino acids. It has a high biological value (BV) meaning it is metabolised and gets to the site of action much more quickly than other protein types. There are few natural sources of whey protein, so supplements provide a convenient source of this essential muscle building block. It comes in two main forms - concentrated, containing around 75% protein by mass, and isolated, containing around 90% protein by mass. The isolated form is whey protein at its purest with nearly all the fat and carbohydrate removed. As well as the obvious benefits to bodybuilders and endurance athletes whey protein is also of interest in the field of weight loss and wound healing.
Carbohydrates are also a vital ingredient in the balanced bodybuilder's diet. All that extra muscle growth and physical exertion means that that average bodybuilder burns more calories than someone of normal build. There are a huge range of carbohydrate products out there, but it's difficult to know exactly which does the job best. Thankfully someone else has done their homework by writing some informative supplement reviews to give an idea of what works best.
With will power, a controlled diet and regular weight training could you be the next Arnold Schwarzenegger?
