Tendonitis is a painful condition where the strand of fibrous tissue connecting muscle to bone becomes inflamed and sore. It can be easily treated if caught early, but if left unchecked long-term damage to the tendon can occur. Tendonitis is caused by repetitive strain on the tendon, perhaps due to sport, or as the result of injury, old age or overstrain.
Football players regularly suffer from injuries like achilles tendonitis, which is caused by sudden bursts of overstrain on the achilles tendon as the player runs, stops and turns. The tendon runs all the way down the back of the lower leg. The risk of achilles tendonitis is exacerbated by poor footwear and inadequate warm up before exercise. Women who wear high-heeled shoes are also at risk because the tendon tends to shorten due to the angle of their foot.
Just as footballers can have trouble with tendonitis due to the sudden movement of their legs, tennis players and golfers are susceptible to elbow tendonitis due to the repetitive jerky movement of their arms. The elbow is a hinged joint where lots of tendons and muscle groups come together. Elbow tendonitis is characterised by localised pain, inflammation and stiffness during or shortly after exercise.
Tendonitis prevention is achieved by warming up before exercise, using the correct equipment and avoiding overexertion. The symptoms are alleviated by resting the affected area and applying a cold compress. More advice on tendonitis can be found at iTendonitis.com.
Football players regularly suffer from injuries like achilles tendonitis, which is caused by sudden bursts of overstrain on the achilles tendon as the player runs, stops and turns. The tendon runs all the way down the back of the lower leg. The risk of achilles tendonitis is exacerbated by poor footwear and inadequate warm up before exercise. Women who wear high-heeled shoes are also at risk because the tendon tends to shorten due to the angle of their foot.
Just as footballers can have trouble with tendonitis due to the sudden movement of their legs, tennis players and golfers are susceptible to elbow tendonitis due to the repetitive jerky movement of their arms. The elbow is a hinged joint where lots of tendons and muscle groups come together. Elbow tendonitis is characterised by localised pain, inflammation and stiffness during or shortly after exercise.
Tendonitis prevention is achieved by warming up before exercise, using the correct equipment and avoiding overexertion. The symptoms are alleviated by resting the affected area and applying a cold compress. More advice on tendonitis can be found at iTendonitis.com.
